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Importance of Hydration

1-3 pages typed. Each paper is worth a maximum of 10 points if all of the information is given/ questions have been answered.

Water. Importance of Hydration: (10 points) What are the benefits of being hydrated? How much water should you consume daily, or in general to stay hydrated? What are signs and symptoms of dehydration? What is hyponatremia? How much water do you drink daily? What is your low and high level of recommended ounces of water consumption? Use handouts and the following Internet resources:

http://sportsmedicine.about.com/od/hydrationandfluid/a/Hyponatremia.htm

http://sportsmedicine.about.com/od/hydrationandfluid/qt/How-Much-Water-Should-You-Drink.htm

 

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